Pic: ownmyrun.com When Gerda Steyn was setting the Comrades up run record last year, she averaged 4:05 minutes per kilometre, finishing in 5:49:46. By every
The Comrades Marathon Association (CMA) has announced a significant change for the 2025 Comrades Marathon, introducing two separate race starts to enhance the experience for
The Nominees for the Laureus World Sports Awards have been announced – beginning the countdown to the greatest show in sport. The 2025 edition will
One of the biggest events in South African school rowing is back. From Friday to March 2, the Rand Merchant Bank South African Schools Rowing
ESPN Africa will broadcast the upcoming World Baseball Classic Qualifiers live from Taiwan, bringing African audiences the excitement of international baseball as South Africa’s national
Vitor Medina, Race Chairperson; Viresh Maharaj, Executive Alexforbes; Yonela Temela, Alexforbes Angel Wings; Geordin Hill-Lewis, mayor of Cape Town. Alexforbes has been named the headline
On the face of it, “September 5”, which goes on general release next weekend, tells the story of how an American sports broadcasting crew finds
As searches for “Super Bowl performance 2025” skyrocketed by 250% in anticipation of Sunday’s big event headlined by rapper Kendrick Lamar, the experts at Live
In order to complete an Iron Man triathlon – a 3,8km swim, a 180km cycle and a standard marathon of 42,2km – an athlete needs
