Many years ago the great British explorer George Mallory, who was to die on Mount Everest, was asked why he climbed it. “Because it is
Pic: ownmyrun.com When Gerda Steyn was setting the Comrades up run record last year, she averaged 4:05 minutes per kilometre, finishing in 5:49:46. By every
The highly anticipated FemmeFit Fest by Nutritional Performance Labs (NPL) returns on Saturday, March 29 at Pinnacle College Founders Hill for an unmissable interactive wellness
Jurgen Klopp plays it. So does Andy Murray. John Smit too. No sport has had such success in so short a time as padel, a
The countdown to rAge 2024 is even more exciting with the inclusion of two major esports events. From the Mamelodi Sundowns Esports Championship to the
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again, it’s essential to build a solid
You can tell a lot about a city by running along its streets. In Cape Town, the handsome promenade offers sweeping sea and mountain views,
