Pic: ownmyrun.com When Gerda Steyn was setting the Comrades up run record last year, she averaged 4:05 minutes per kilometre, finishing in 5:49:46. By every
The Comrades Marathon Association (CMA) has announced a significant change for the 2025 Comrades Marathon, introducing two separate race starts to enhance the experience for
The highly anticipated FemmeFit Fest by Nutritional Performance Labs (NPL) returns on Saturday, March 29 at Pinnacle College Founders Hill for an unmissable interactive wellness
In order to complete an Iron Man triathlon – a 3,8km swim, a 180km cycle and a standard marathon of 42,2km – an athlete needs
Got these bad boys for Christmas and immediately put them through their paces at the Kruger Park Lodge. Was very happy to discover a 5km
What if I told you the world’s most popular rugby player on social media is someone you’ve probably never heard of? And the player is
Jurgen Klopp plays it. So does Andy Murray. John Smit too. No sport has had such success in so short a time as padel, a
Entries for the 2025 Comrades Marathon are officially closed after the entry cap of 23 000 was reached.“We are thrilled by the overwhelming response and
The Comrades Marathon Association (CMA) is excited to announce a significant increase in the prize purse for the 2025 Comrades Marathon. This enhancement underscores the
